59Carol- Журнал, 11 ноя 18

I did it! I waited until this morning to weigh myself. That was harder than I expected as I wanted the instant daily gratification of how I was doing. I drank 10 or more cups of water a day. So I weighed and I lost 2 pounds since last Tuesday. I told myself last Tuesday that I would now not weigh until next Sunday and then evaluate whether I will be a once a week 'weigher'. When I started this I was concerned that I might play games and eat more early in the week and less closer to weigh in. I ate within range but as weigh in came closer I was eating less and less so I would not be disappointed at weigh-in time. Not actually a bad thing!

116,8 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 39,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1618 ккал

Жир: 75,41г | Белк: 95,89г | Углев: 147,38г.   Завтрак: Eckrich Fresh Italian Sausage, Tea (Brewed), Honey, Whole Milk, Poached Egg, Kombucha. Обед: Celery, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Zucchini, Green Peppers, Mushrooms, Cabbage, Carrots. Ужин: Yam, Butter, Onions, Sweet Red Peppers, Mushrooms, Zucchini, Extra Lean Ground Beef, America's Choice Bacon Thick Sliced, Tomatoes, Cheddar Cheese, Egg, Parmesan Cheese (Grated), Tomato Sauce, Onions, Food Lion Bread Crumbs, Italian Sausage. Перекус/Другое: 365 Greek Yogurt Plain, Water, Tea (Brewed). подробнее ...

3232 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 5 минуты, Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 13 минуты, Отдыхать - 13 часа и 52 минуты. подробнее ...