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There back down the half pound. Back into the 250s! I was super diligent on my eating yesterday so I would have been very upset if the scale hadn't moved down! I have this morning to prepare for the next few days while I am in the city. I won't be able to weigh in until Thursday morning which is somewhat of a concern. I find the scale keeps me 'honest'. I will be eating breakfast and lunch at home today. Then it will be a plan for supper, 3 meals for Tuesday and 3 meals for Wednesday. Home Wed evening and back to regular on Thursday. I have and will pack breakfast and lunch for Tuesday and Wednesday. What I need to do is decide today what the three suppers will be. It has to be warm (personal preference!), easy to get at a grocery store, easy to nuke in the microwave and easy to eat in a hotel room (not too sloppy and maybe finger food).
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117,7 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 40,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1577 ккал
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Жир: 42,68г | Белк: 66,32г | Углев: 235,14г.
Завтрак: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Обед: Stewed Tomatoes (Canned), Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Cheddar Cheese, Cabbage, Carrots. Ужин: Hissho Sushi Dynamite Spicy Tuna Roll, Spicy Tuna Rolls. Перекус/Другое: Safeway Apple Fritter, Honey, Tea (Brewed). подробнее ...
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3246 ккал
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Упражнение:
Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 13 минуты, Отдыхать - 13 часа и 57 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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