Jothika- Журнал, 31 авг 12

Today was the first day that I could take my leg brace off and weigh myself about it. I was hoping that I would've lost more, especially since I'm sure that a lot of the weight loss I've experience is from muscle in my leg.

But hey, I've laying around with a broken leg, eating and watching TV all day.at least I haven't put on weight.

77,7 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 5,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1487 ккал

Жир: 69,03г | Белк: 114,55г | Углев: 99,00г.   Завтрак: Simply Heinz Tomato Ketchup, Healthfull Nutty Grain, Sugarhouse Maple Breakfast Chicken Sausage. Обед: Nectarines, Cos or Romaine Lettuce, Spicy Chicken Breast (Skinless & Breading Removed). Ужин: Oh, So Nuts!, Roasted Broiled or Baked Chicken Breast, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cooked Vegetables. Перекус/Другое: Sandwich Cookies - 100 Calorie Snack Packs, Biscuits, Spicy Chicken Thigh. подробнее ...