59Carol- Журнал, 25 окт 18

Holding my own for a another day. All good. I had a good visit with my doctor. He is doing some investigating regarding my last two mammogram results which is reassuring to me. I had breast cancer 5 years ago and I need to stay on top of it. I am glad he is equally willing to pursue questions. I had lost 10 pounds since my last doctor visit although he wasn't particularly fixated on the weight piece this time. Interesting! I think I distracted him with the mammogram piece:)

118,6 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 41,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1675 ккал

Жир: 59,81г | Белк: 62,39г | Углев: 222,75г.   Завтрак: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Обед: Honey Boy Mackerel in Brine, Cheddar Cheese, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Mushrooms, Zucchini, Sweet Red Peppers, Green Cabbage, Baba Ghanoush, Carrots. Ужин: White Rice, Stewed Tomatoes (Canned), Cooking Wine, White Flour, Mushrooms, Onions, Olive Oil, Genuine Steak House Brand Beef Ribeye Steak. Перекус/Другое: Sweet or Dark Chocolate, Twizzlers Black Licorice, Honey, Tea (Brewed). подробнее ...

3271 ккал

Упражнение: Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 13 минуты, Отдыхать - 13 часа и 57 минуты. подробнее ...