mark.mason7- Журнал, 25 окт 18

Trying to get to 74 by building lean body weight and reducing body fat; cutting fat and increasing protein. Very difficult!

68 кг Потеряно до сих пор: 6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1976 ккал

Жир: 67,17г | Белк: 109,21г | Углев: 221,06г.   Завтрак: Hi-Pro Peanut Butter Crunchy, Tesco Multigrain Farmhouse Soft Batch Bread, Semi-Skimmed Milk, Fuel Protein Boosted Wheat Biscuits, Harvest Morn Luxury Fruit & Nut Muesli. Обед: Graham's Skyr Lemon Yoghurt, Aldi Multigrain Bread, Aldi Honey Cured Chicken Slices, Poached Egg . Ужин: Yeo Valley 0% Greek Style Yogurt with Honey, Mushrooms , OXO Chicken Stock Cube, Carrots , Broccoli , Leeks , Potatoes (Flesh, without Salt, Baked) , Chicken Breast. Перекус/Другое: Butter , Sour Dough Bread, The Foodie Market Fabulous Fruit & Nuts, Iceland Iceland Freshly Frozen Pineapple, Mango & Kiwi 600G, Iceland Freshly Frozen Blueberries, Funktional Foods Pea Protein Powder, The Juice Company Aldi Orange Juice with Juicy Bits 1.75L, Asda Frozen For Freshness Blueberries. подробнее ...