Stress at work led to putting on lots of weight. decided to leave work and go on a diet and lost 3 stone (42 pounds or 19 KG) in 3 months. much less stress now! now at a healthy weight but trying to work out balancing the Macros but without eating loads of fat. need to build muscle. I'm also now able to go running so started the Couch to 5 k app routines. so far so good at end of week 3! Thanks for all the support.