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So I thought I was doing good this week. I ate healthy all weekend, and was pretty active. I have been below my calorie in take all week, and I went to the gym and rode my bike. But I only lost .2 pounds this week, and only lost .3 last week. I know a loss is a loss, but it's kind of hard when it's in small decimals and not whole numbers.
I guess I need to go to the gym more, and maybe take a look at what I'm eating. Maybe it's too many carbs, or sodium or something because calories wise I have been good.
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94,4 кг
Потеряно до сих пор: 6,7 кг.
Еще предстоит сделать: 15,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1500 ккал
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Жир: 48,68г | Белк: 79,69г | Углев: 210,03г.
Завтрак: Soft Peanut Butter Granola Bars, Special K Cereal Bars - Vanilla Crisp. Обед: French Salad Dressing (Fat Free), Grilled Chicken (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Ужин: Healthy Harvest Whole Wheat Blend Pasta Linguine, Pesto Pasta Sauces Mix, Chicken Breast Tenderloins, Original. Перекус/Другое: blue bunny, Peanut Butter Cookies (100 Calorie Pack), Kraft Handi-Snacks Cheez'nCrackers, Rice Krispies Treats Rainbow, granny smith apple. подробнее ...
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2904 ккал
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Упражнение:
Отдыхать - 5 часа, Спать - 7 часа и 30 минуты, Вождение - 3 часа, Сидеть За Рабочим Столом - 8 часа и 30 минуты. подробнее ...
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Потеряно 0,1 кг за Неделю
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