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nean_3782
Присоединился Март 2010
Публикации
63
Подписки
9
Подписчики
12
История Веса

Начальный Вес
101,1 кг
Потеряно до сих пор: 2,4 кг

Текущий вес
98,6 кг
Исполнение: Потеряно 0,0 кг за Неделю

Желанный вес
79,4 кг
Еще предстоит сделать: 19,2 кг
HI All! My name is Jeannine. I am 28 years old and live with my fiance just outside of Philly. I will be getting married next April, and at first looking good in my dress was my motivation. But now, I want to start my married life happy and healthy. I have struggled with my weight almost all of my life.

I did south beach a few years ago after my doctor told me that I had Metobolic Disorder--which basically meant, I was borderline diabetic, my good cholestrol was low, my bad cholestrol was high, and my blood pressure was high. I got down to 175 pounds, and I felt great! My levels started to even out but slowly I started falling right back into the habits I had before South Beach.

Over the course of 2 years, I gained everything back plus a few more pounds. So this time, I am not doing any "gimicky" diet. This time--is the last time I ever want to have to do this. This time I am counting calories and excercising. THis time it's a change for life. I want to begin my marriage, to the man I have been with for over 11 years, healthy. I want to be able to think about starting a family without having to worry about having health concerns. I want to teach my future children, how to be healthy.

This time I want to succeed for me!


nean_3782-Изменение Веса


Подписки

Brooke2713
(видят только подписчики)
 
vinnyv11
Последнее взвешивание: Потеряно 0,9 кг за Неделю Down
Sheonamcc
Последнее взвешивание: Потеряно 0,7 кг за Неделю Down
 
ctlss
(видят только подписчики)

nean_3782- Кулинарная Книга

Калории: 162ккал | Жир: 6,08г | Углев: 1,47г | Белк: 24,48г
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Калории: 284ккал | Жир: 4,51г | Углев: 40,42г | Белк: 18,81г
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Калории: 290ккал | Жир: 5,85г | Углев: 27,59г | Белк: 31,67г
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Калории: 108ккал | Жир: 5,91г | Углев: 10,87г | Белк: 5,32г
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Калории: 207ккал | Жир: 7,15г | Углев: 5,82г | Белк: 27,11г
Swedish Steak
Crockpot steak you can serve over noodles, rice or potatoes.
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