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Woohoo! My wife got me the best present ever for my Anniversary! A 4 lb weight loss. 206.4! Record low too.
Yesterday was our 19th Anniversary. And like good lil' soldiers on this journey, we opted to do "nothing". Not a hey, "I dont want nothing" deal, where there is flowers and a box of chocolates snuck in, we did nothing! There was an exchange of cards for you romantics. She did give me my resized wedding band yesterday.
So I go home, she is working out, I go for my bike ride. We have a little small talk, and hit the hay. Just like we have done for 19 years.
This weekend is my Bday too, and Labor Day. We do have plans for the weekend as a combined celebration, so, I will kiss her happy anniversary then too. A champagne brunch of Friday in our neighborhood American Restaurant! Hell yes! I am gonna get me some BACON!
Today, I have a History CLEP for 3 credits and a GER, which fills out something I MUST have for my degree. History. I am dreaming, eating, and sleeping history this week. Wife is from Philly, and we lived in Charleston for a long time. A lot of this stuff I know from Street Signs, Museums, but learning more is cool too. Next week, who knows. Astronomy or Sociology...
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93,6 кг
Потеряно до сих пор: 28,4 кг.
Еще предстоит сделать: 9,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1515 ккал
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Жир: 75,40г | Белк: 81,68г | Углев: 168,30г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: potato wedges, Fuddruckers. Ужин: Tuna Salad, Garden Vegetable Low in Carbs Gourmet Tortillas, Sliced Ham, Dinner Roll. Перекус/Другое: Beef Jerky. подробнее ...
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3560 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 14 минуты, Отдыхать - 6 часа и 36 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
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Потеряно 12,7 кг за Неделю
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 Комментария
woohoo, congrats to the great loss!!
29 авг 12 написано членом: joelae
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Wow, nice loss, JP!!! Sweeeeeeet. Wonder how she did that (and you guys say you hit the hay like you've done for 19 years). Hope you're wearing your new band. Have a great week. Your chart looks FAB!
29 авг 12 написано членом: Helewis
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My my; did you record that 'workout' you had with your wife in your exercise diary? Wink, wink. Enjoy your kisses, brunch, bacon & bike. Have a mini stay-cation with your wife; use your imagination. Super weight loss, pc66!
29 авг 12 написано членом: crabby Kat
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For future reference, you should record that "workout" as "horseback riding".... ;)
29 авг 12 написано членом: erika2633
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Lol, horseback riding. I wish! hehe.
30 авг 12 написано членом: posterchild66
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Great loss!! I just heard this morning that Seattle Coffee will be making bacon flavored coffee. Interesting.
30 авг 12 написано членом: davidsmom
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posterchild66-Изменение Веса
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