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Staying the Same! Uh Uh Uh Stayng the Same! And that is my nod to disco. :) I did think it would go down today but not this time around. I will just keep on doing what I have been and have faith all will work out.
Made a giant stew last night with the Thanksgiving left overs. I am expecting when I bag it up this morning to have around 25 bags to freeze -- so about 100 cups??? I'll see as I get into it. It is one industrial pot plus a home size industrial pot so lots. Took 13 onions, 4 bags of carrots etc etc! The family looks forwards to it each year.
Started a batch of yogurt this morning. Will be in the frig by tonight around 9 pm.
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118,8 кг
Потеряно до сих пор: 2,9 кг.
Еще предстоит сделать: 41,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1564 ккал
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Жир: 66,04г | Белк: 86,21г | Углев: 156,96г.
Завтрак: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Обед: Carrots, Honey Boy Mackerel in Brine, Baba Ghanoush, Green Cabbage, Sweet Red Peppers, Zucchini, Cheddar Cheese, Mushrooms, Cauliflower. Ужин: Ground Beef (95% Lean / 5% Fat), Whole Milk, Butter, White Flour, Ketchup, Tomato Juice, White Flour, Onions, Olive Oil. Перекус/Другое: 365 Greek Yogurt Plain, Philadelphia Original Cream Cheese, Cheese, Honey, Tea (Brewed). подробнее ...
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3290 ккал
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Упражнение:
Отдыхать - 14 часа и 57 минуты, Силовые Тренировки (Умеренные) - 13 минуты, Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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