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Wonderful! I have held my own. When there is a drop especially after unusual eating -- being away from home, holidays, etc -- sometimes I get a rebound. Today's weight being the same as yesterday's is a victory!!
Today I will be hopefully getting groceries for making a huge turkey stew. I boiled the bones yesterday. We make stew for the four families - my daughter, sister, father-in-law and us.
It snowed last night and may snow some more so I will have to decide about getting groceries. The temperature is close to freezing so the roads may be poor. We'll see. Grocery round trip is 60 miles.
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119,1 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 42,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1701 ккал
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Жир: 72,36г | Белк: 63,40г | Углев: 208,02г.
Завтрак: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Обед: 365 Organic Fig Balsamic Dressing, Roland Black Olive Paste, Grapes, Cauliflower, Mushrooms, Capital Kombucha Ginger Kombucha, Turkey Meat, Chinese Cabbage. Ужин: Ghirardelli Dark Chocolate Intense Dark 72%, Crackers, Clover Valley White Hamburger Buns, Cheddar Cheese, Turkey Meat. Перекус/Другое: Honey, Tea (Brewed). подробнее ...
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3296 ккал
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Упражнение:
Отдыхать - 14 часа и 57 минуты, Силовые Тренировки (Умеренные) - 13 минуты, Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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