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Well, all that staying on track, packing breakfast and lunch for the trip and generally keeping in mind my goals has paid off! I lost this morning. I stepped on the scales hoping for holding my own at the very least and lo and behold I dropped significantly. I was going to say "lucky me" but there was no luck involved -- I ate what I should have. Yay!!!
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119,1 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 42,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1726 ккал
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Жир: 55,76г | Белк: 66,52г | Углев: 236,59г.
Завтрак: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Обед: Cheddar Cheese, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Flour Tortilla, Chinese Cabbage, Turkey Meat, Capital Kombucha Ginger Kombucha. Ужин: Turkey Meat, Butter (Salted), Potatoes (Flesh Without Skin, with Salt, Boiled), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Bread Stuffing, Poultry Gravy. Перекус/Другое: Honey, Tea (Brewed). подробнее ...
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3278 ккал
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Упражнение:
Отдыхать - 13 часа и 27 минуты, Силовые Тренировки (Умеренные) - 13 минуты, Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 9 часа и 30 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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