e-238- Журнал, 08 окт 18

The last month has been filled with stress so i have been eating more than usual but also not getting more than 3-4 hours of sleep a night. I was afraid to weigh myself because i feel fatter than ever and really bloated (probably the bloat is from my breaking down and gorging on cheese / dairy and being lactose intolerant).
Glad to report that todayI weighed myself and im steady at 193. Still have a way to go to hit the 180's.

87,5 кг Потеряно до сих пор: 20,4 кг.    Еще предстоит сделать: 24,0 кг.    Следовательность диеты: Плохо.