59Carol- Журнал, 08 окт 18

That was interesting! I gained one pound which was to be expected as I did have a holiday meal. It was delicious. I did not snack at all between meals which is a first for me. I took very small amounts of everything. Very good! I did have the equivalent of one piece of pie by having two half pieces one pumpkin and one pecan. Good thing the pie was so good as it was what completely sent me over in calories! Without that I was doing pretty good.

Result is I have never since beginning to log into this program had so many calories. I actually went over the max suggested. I usually stay at 70% I think I hit 90% once but yesterday was 108%!

On the scale? Gained one pound. Amazing! I'll take it.

Today I am at home until lunch time. My husband and I have to travel to a city 2.5 hours away for his chemo tomorrow. It is easier on him if we go the night before and then stay another night afterwards and then drive home the next day. This means that it is harder for me on the food front. He isn't up to restaurant food so that means that I am buying from the grocery store to eat in the room.

I will make two batches of oatmeal for the two breakfast meals. That worked well last time. At lunch, I will find a sandwich of some kind in the hospital cafeteria. Last time I made up a salad and that worked well. Maybe I'll see if that will work -- I will see. Supper is a bit trickier as I want something warm.

Next weigh in is Thursday as I don't travel with a scale!

119,7 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 42,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1476 ккал

Жир: 46,71г | Белк: 62,16г | Углев: 202,14г.   Завтрак: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Обед: Capital Kombucha Ginger Kombucha, Trader Joe's Fresh Cranberry Sauce, Turkey Meat, Grapes, Cauliflower, Chinese Cabbage, Carrots, Tomatoes, Zucchini, Mushrooms, Havarti Cheese. Ужин: Sugared or Glazed Doughnuts, Yam, Cooked Beets, Cooked Carrots, Prime Rib. Перекус/Другое: Honey, Tea (Brewed). подробнее ...

3315 ккал

Упражнение: Отдыхать - 14 часа и 57 минуты, Силовые Тренировки (Умеренные) - 13 минуты, Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 8 часа. подробнее ...