59Carol- Журнал, 05 окт 18

Held my own for another day. I did expect I would lose however if I keep things in check today it should show up as a loss tomorrow.

Cooked like crazy yesterday to get ready for Thanksgiving on Sunday. I baked two pumpkins and then pureed them for pies. Bread crumbs and onions are done for the stuffing. Then I made homemade yogurt and prepared frozen mango to go into the yogurt, and jarred them before I went to bed. I also made 16 bottles of kombucha and got the next round in with the Scoby. Felt like I spent the whole day in the kitchen cooking and doing dishes!

119,3 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 42,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1720 ккал

Жир: 47,78г | Белк: 73,92г | Углев: 251,41г.   Завтрак: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Обед: Cooked Green Cabbage, Capital Kombucha Ginger Kombucha, Bibigo Mini Wontons Chicken & Cilantro, Zucchini, Green Peppers, Green Peas (Frozen), Mushrooms, Onions, Tomatoes, Carrots. Ужин: Butter (Salted), Baked Potato (Peel Eaten), Ketchup, Great Value Diced Canned Tomatoes, Mushrooms, Bell Peppers, Onions, Bread Crumbs (Seasoned), Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Перекус/Другое: Cheese, HEB Pumpernickel Bread, 365 Greek Yogurt Plain, Honey, Tea (Brewed). подробнее ...

3376 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 35 минуты, Отдыхать - 14 часа и 22 минуты, Силовые Тренировки (Умеренные) - 13 минуты, Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 8 часа. подробнее ...