CrashtestDawnie- Журнал, 03 окт 18

Параметры Пользователя CrashtestDawnie | < Предыдущая Запись |Следующий >

I think my brain it so f*ing excited to be eating some carbs that it’s got my body at gun point “lose weight! Or someone’s gonna get it!” 😂😂😂😂

69,2 кг Потеряно до сих пор: 25,6 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 03 октября 2018:

1191 ккал

Жир: 59,63г | Белк: 79,22г | Углев: 78,52г. Завтрак: Sports Research Collagen Peptides, Organic Valley Heavy Whipping Cream. Обед: Cuties Clementines, Strawberries , Breakstone's 2% Lowfat Small Curd Cottage Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Great Value Large White Grade A Eggs, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Ужин: Butter , Signature Kitchens California-Style Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Ground Beef (85% Lean / 15% Fat) . Перекус/Другое: Wise Foods White Cheddar Popcorn, Dannon Light & Fit Greek - Peach, Lindt Dark Hazelnut Bar. подробнее ...

Потеряно 1,9 кг за Неделю

42 Сторонников Поддержка

1 до 20 из 37

Комментария

😂😂, that is great!

03 окт 18 написано членом: Keilin_4

that is great

03 окт 18 написано членом: baskington

You are funny!!

03 окт 18 написано членом: Kim4dogNite

🤣🤣🤣

03 окт 18 написано членом: CrashtestDawnie

What if losing weight put it on someone else's body? (Things that make you go... hmm)

03 окт 18 написано членом: From371to184

Goes to show carbs are not the issue 🙌🏼😏

03 окт 18 написано членом: rosio19

Just keep ur calories on check, those are what will dictate your weight

03 окт 18 написано членом: rosio19

I do not mess around with those number

03 окт 18 написано членом: rosio19

22 pounds since August!

03 окт 18 написано членом: adefwebserver

22 lb.? Wow

03 окт 18 написано членом: Keilin_4

Jesus I just checked you're chart you are doing bloody amazing I'm so jealous lol. You've gone from 180lb in August to 152lb now .. please don't get too hard on yourself thats a fricking amazing job. Really I'm off to print out your menus lol. Keep it up, but don't stress you're doing an amazingly great job!

03 окт 18 написано членом: Bandrai

lol!

03 окт 18 написано членом: nikeit

No Brandrai I was 174 In the beginning of August. But August was weird. I gained almost 10 pounds on vacay and then re lost it. July 25th I was 165 and was 165 again August 14th. I am doing good But not that good!!! Intermittent Fasting is so benificial.

03 окт 18 написано членом: CrashtestDawnie

Rosio carbs are the devil 😈 LOL! Now that I have lost over 50#s and healed so many of my problems by losing the weight, fasting, and eating much healthier in general I am Healthy(er). Me avoiding carbs is more about self control. I am still very limited in my carbs though. Only about 30% as most ppl.

03 окт 18 написано членом: CrashtestDawnie

My macro goal is 33% carbs, not that I really care about it. It irrelevant for weight loss or maintenance

03 окт 18 написано членом: rosio19

Sounds like ur headed towards a healthy balanced diet 😋

03 окт 18 написано членом: rosio19

Oh n on my last 14 day vacation to Mexico 🇲🇽 😋 I only gained 3lbs 2 oz (month of May)

03 окт 18 написано членом: rosio19

When ur body is acostumed to carbs gains are not so drastic

03 окт 18 написано членом: rosio19

And it took me 9 days to get under pre vacay weight 😏

03 окт 18 написано членом: rosio19

3lbs is not bad! Rosio 👏👏 I gained 8.8 in 12 day but lost 10 in 7 days when I went back to keto. Not everyone is so lucky though 😕

04 окт 18 написано членом: CrashtestDawnie

Следующая>>


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

CrashtestDawnie-Изменение Веса

Просмотреть Полную Историю

CrashtestDawnie- Журнал, 03 окт 18

Оставить свой Комментарий

CrashtestDawnie-Изменение Веса