well...id like to wait till weigh in day(sat)..but its been so long since the scales have moved i just cant wait..hahahah...
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139,7 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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748 ккал
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Жир: 25,58г | Белк: 102,50г | Углев: 23,13г.
Завтрак: turkey breast lunch meat, hard egg , water. Обед: chicken of the sea, wylwood green beans, shredded cheese. Ужин: lite italian dressing, chicken patty, hard egg , lettuce. Перекус/Другое: Gela Delight gelatin dessert(jello), pro complex protein shake. подробнее ...
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5847 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час, Работа во Дворе (в Саду) - 2 часа, Ходьба (Умеренная) - 5 км/ч - 45 минуты, ab crunches - 30 минуты, Отдыхать - 11 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Потеряно 4,8 кг за Неделю
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Комментария
So Fantasic!!!!Good for you! I think I can see your smile all the way here in MN. Any more earthquakes?
21 апр 08 написано членом: today
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21 апр 08 написано членом: kimbulie
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Alright!!!! Now that's what I like to see!!! Keep low carbin' my friend, you're on a roll!
21 апр 08 написано членом: lorik
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YEA!!! I AM SO EXCITED!!! That is awesome! Crazy how changing yhe diet can get the ball rolling again! That's a nice drop too! :)
I'm happy for you!
21 апр 08 написано членом: Lotus
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Holy crappamoly!! Okay, now I need to take a look at your food log!! How are you liking the food choices and your hunger/satisfaction level? I'm so happy for you!! :) Grinnin from ear to ear with the new loss! Keep up the great work!
21 апр 08 написано членом: bullytrouble
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thanks everyone its a really nice day ...so im enjoyin it all..bt..i really dont even feel hungry anymore..the less carbs, and the more protein keeps you from feeling or bein hungry..and your energy level is alot higher ...
21 апр 08 написано членом: loosinisfun
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way to go! wow that was really fast results!! you will def make you mini goal, keep it up!
21 апр 08 написано членом: cindyshine
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OMG!!! check you out!! I'm soooo happy for you! Here's to day #3!!!
21 апр 08 написано членом: BadAndee
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Looks like Atkins is working for you too! It is working for a lot of people. I'm thinking of reading the book next.
21 апр 08 написано членом: gug
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I am so happy for you. Those are some great results! :) My favorite part of this diet is that I am much more in control of my food cravings. Good luck on this so-far successful change!
21 апр 08 написано членом: sararay
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21 апр 08 написано членом: susieq1941
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i want to say thank you to all of you and seein the scales move has been more motivation..about 2 or 3 weeks ago i was gettin pretty down and although i was seeing the inches get smaller..the scales just wasnt bein nice to me..i want to say thanks for all the support, encouragement when i needed it, motivation, and just gettin me to loook bck at all my success..i was thinkin about this email that i got once from a friend..an i thought i would share it with you all...because its so true!!!
"I'm Glad I've Touched Keyboards With You"
Into my life came a radiant hue,
Colors of friendship, and riches anew.
Your unselfish manner asking, "What can I do?"
I'm glad I've touched keyboards with you!
Your friendship I treasure--words simply can't say,
The warmth and affection your e-mails display.
Always wishing to give, and your words do ring true.
I'm glad I've touched keyboards with you!
We share many secrets as most "Friends" do.
We've suffered, survived; and, yes, made it thru.
Those difficult times, when most had no clue.
I'm glad I've touched keyboards with you!
As the breeze gently blows thru fresh morning air,
I see you not, yet I know you are there.
*Smiles* that glisten as fresh morning dew,
I'm glad I've touched keyboards with you.
You've painted my world, and Oh what a 'View.'
Sweet pale pinks, fresh greens, and gentle blue.
When my day is finished, and I bid adieu,
I thank God I've touched keyboards with you.
~ Author Unknown ~
21 апр 08 написано членом: loosinisfun
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That's a cool poem, thanks for sharing! :)
21 апр 08 написано членом: Lotus
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wow thats nice and so sweet!! thanks for sharing it.
21 апр 08 написано членом: cindyshine
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I'm glad I've touched keyboards with you too, buddy! thank you right back!!
21 апр 08 написано членом: BadAndee
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Woohoo!! I wish I could give up my carbs!!
21 апр 08 написано членом: MelodyTX
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Nice poem. Congrats on the wt. loss! Awesome! :)
22 апр 08 написано членом: mbhpro
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