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Feeling a bit frustrated. I followed my plan reasonably yesterday maybe 100 calories more than great. This morning that rotten weight stayed exactly the same after my trip to the city. Guess I need one more day of towing the line and towing it even better than yesterday to make a change tomorrow morning!
In all honesty we had a very juicy porterhouse steak but it was "late" like 8pm as my husband wasn't up to barbecuing any earlier. It was cold here as well for barbecuing. Around -4C not sure what that is in F. Since it was late I ate a few crackers with cream cheese and part of a giant chocolate cookie. Those add-ons is what brought the overall numbers higher than I had planned.
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121,1 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 44,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1544 ккал
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Жир: 30,57г | Белк: 67,47г | Углев: 252,30г.
Завтрак: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Обед: Capital Kombucha Ginger Kombucha, Green Peas (Frozen), Bibigo Mini Wontons Chicken & Cilantro, Mushrooms, Onions, Tomatoes, Carrots. Ужин: Whole Milk, Butter (Salted), Skinless Chicken Breast, White Flour, Campbell's Healthy Request Condensed Cream of Mushroom Soup, Del Monte Cut Green Beans, Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Stock, Onions. Перекус/Другое: Chocolate Chip Cookies (Soft Type), 365 Greek Yogurt Plain, Honey, Tea (Brewed). подробнее ...
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3340 ккал
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Упражнение:
Отдыхать - 13 часа и 57 минуты, Силовые Тренировки (Умеренные) - 13 минуты, Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 9 часа. подробнее ...
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постоянный вес
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 Комментария
Red meat can take quite a while to digest and move through your system.
01 окт 18 написано членом: 00Marx00
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