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WOW!
I cheated so bad yesterday, I ended up being hungry and had nothing with me so I ate about 6 cups of bugles chips, then I went home and ate a donut hole and a half a muffin because I was feeling angry with myself for cheating. I weighed today and I still lost three pounds!!!!
I am really sticking to it now though, after I ate all that junk yesterday, i felt terrible! like i was going o throw up and i had zero energy it was really bad. i decided to feel the pain and sickness of it and associate it with the junk food that i had. my brain should give me warning signals when i am about to eat something that is high in carbs and sugar.....
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88,5 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 30,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1578 ккал
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Жир: 97,87г | Белк: 79,92г | Углев: 90,96г.
Завтрак: ham , sharp cheddar cheese, espresso, half and half, egg. Обед: sugar snap peas, spreadable swiss cheese , tomato, ground beef. Ужин: jicama, cucumbers, chicken alfredo. Перекус/Другое: watermelon, Cream Cheese Spread, jicama, ALMONDS, Atkins Endulge. подробнее ...
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2441 ккал
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Упражнение:
Работа по Дому - 1 час, Ходьба по Магазинам - 30 минуты, Вождение - 1 час, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 13 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 9,5 кг за Неделю
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