59Carol- Журнал, 27 сен 18

I continue to inch my way down. I am feeling so very in control. What I mean is that I feel confident that if I eat in the fat, protein and carb ranges that I have set for myself and keep calories at 1700 or less that I will lose weight. So far it has been a great predictor of success. It also means that as the day ends that I can input what I think I will eat and see if it fits the parameters. If not, I tweak it until it does. The next morning - the same or less! Talk about feeling in control instead of wondering what magic thing did I do or not do? Now I know!

118,6 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 41,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1846 ккал

Жир: 46,41г | Белк: 75,48г | Углев: 276,32г.   Завтрак: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Обед: Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Apples, Ground Pork, Beer, Chinese Cabbage, Carrots, Egg. Ужин: Butter (Salted), Mashed Potatoes (Whole Milk Added), Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Apples, Ground Pork, Beer, Carrots, Egg, Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Apples, Ground Pork, Beer, Chinese Cabbage, Carrots, Egg. Перекус/Другое: 365 Greek Yogurt Plain, Honey, Tea (Brewed). подробнее ...

3271 ккал

Упражнение: Отдыхать - 13 часа и 57 минуты, Силовые Тренировки (Умеренные) - 13 минуты, Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 9 часа. подробнее ...