Andrea31- Журнал, 24 сен 18

Shout out to any first responders and Hydro workers who have been busting their butts to help all of those in need in Ottawa your hard work is greatly appreciated!!
Well considering I had to eat what I had because of the power being out all weekend (takeout) still happy with my results!!!
We lost everything in our fridge so now we can start fresh!

82,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 18,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1370 ккал

Жир: 46,73г | Белк: 61,07г | Углев: 177,78г.   Завтрак: Margarine, Smucker's Strawberry Jam, EAT Dempsters 100% whole wheat bread. Обед: Chicken Vegetable Soup. Ужин: Kraft 3 Cheese Mexicana Shredded Cheese, White Rice, Cooked Lentils, Yves Veggies Meatless Ground. Перекус/Другое: McDonald's Fruit & Fibre Muffin. подробнее ...