cindylynnwho- Журнал, 21 авг 12

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I wasn't expecting the scale to fluctuate back so low so soon but scales and weight are weird!

food today:
coffee with soymilk
1/2 muffin
lara bar
choc pb cup
leftover thai veg tofu rice
smoothie

59,8 кг Потеряно до сих пор: 1,5 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 3,8 кг за Неделю

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Is the fluctuation good or bad??

21 авг 12 написано членом: pam-u-la

good :) lost the weight i gained pigging out over the weekend!

21 авг 12 написано членом: cindylynnwho

Yay. You're doing a good job staying at goal and not dropping under. Good girl.

21 авг 12 написано членом: Johanne

Thanks, Johanne. Actually my original goal when I came back here was 130. I set it to 132 so I wouldn't be tempted to pressure myself to lose the other two lbs and would accept the decent weight I am at now. And it worked! But I would not mind if I went to 130-- probably not further though because I tend to look skinnier than I am and I know from experience other people will make unwanted comments about my body at less than that. I have been 120 without any attempt at dieting (or health problems) whatsoever but I got a lot of comments I didn't enjoy the last time I was at that weight.

21 авг 12 написано членом: cindylynnwho


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