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Down again. It feels like my body is letting go a bit. I'm sure I will be stalled soon at a weight and then my body lets weight go again. Crazy but the pattern has been there for years. It has been exactly 3 weeks since I started with FS and I am now down 5 pounds. Feels good. Averaging just over 1.5 pounds a week.
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119,5 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 42,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1623 ккал
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Жир: 50,51г | Белк: 87,78г | Углев: 199,32г.
Завтрак: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Обед: HP HP Sauce, Green Peppers, Carrots, Capital Kombucha Ginger Kombucha, Cabbage, Chinese Cabbage, Chicken Meat (Roasting), Mushrooms. Ужин: Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Bread Crumbs, Onions, Ground Pork, Beer, Egg, Butter (Salted), Mashed Potatoes (Whole Milk Added), Onions. Перекус/Другое: 365 Greek Yogurt Plain, Honey, Tea (Brewed). подробнее ...
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3290 ккал
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Упражнение:
Отдыхать - 13 часа и 27 минуты, Силовые Тренировки (Умеренные) - 13 минуты, Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 9 часа и 30 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
that is a very good result, much faster then most.
23 сен 18 написано членом: baskington
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Thanks. I have been following a 'balanced diet' as that works best for me especially with the amount of weight I need to lose. I have been trying to keep my fat between 60-69g, protein betweeen 65-80g and carbs between 210-250g. And my overall calories around 1700 or less. Right now that is working for me. As I lose weight I will have to drop those numbers since they are based on my present weight. I do avoid straight up sugar, bread and pasta. That seems like a good plan as well.
23 сен 18 написано членом: 59Carol
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