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I came down a bit. That is so gratifying that I am not making up for weight gained while I was gone. It is just a bit down but that is better than nothing!
Super busy yesterday doing some major overhauls in the house. Among other jobs, I attacked my closet and got out everything that doesn't fit me right now. One bag for the Sally Ann and three 'buckets' to go to the basement for later. I will label sizes on the outside so I will know when to dig back in. I was shocked at how much was in my closet as I have a very small closet and it was not packed. I have never been one to have a lot of clothes or shoes and yet there are three buckets going downstairs!!
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120,9 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 43,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1585 ккал
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Жир: 54,11г | Белк: 76,96г | Углев: 197,75г.
Завтрак: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Обед: Frigo Whole Milk Ricotta Cheese, Bread Crumbs, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Cooked Salmon, Wal-mart Deli Macaroni Salad, Western Family Fat Free Italian Dressing, Cabbage, Capital Kombucha Ginger Kombucha, Strawberries, Chinese Cabbage, Carrots. Ужин: Butter (Salted), Sour Dough Bread, Cooked Mushrooms (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots. Перекус/Другое: Chocolate Chip Cookies (Soft Type), 365 Greek Yogurt Plain, Honey, Tea (Brewed). подробнее ...
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3347 ккал
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Упражнение:
Отдыхать - 14 часа и 57 минуты, Силовые Тренировки (Умеренные) - 13 минуты, Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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