CrashtestDawnie- Журнал, 20 сен 18

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Finally hit 155. Earlier, I had my goal weight at 140 but I lowered it to 132, a normal BMI (albeit the fattest 😜) I didn’t think I’d even get to 150 when I first started! Soooo I’m gonna keep striving to weigh less and see how much fat I can drop and how much muscle I can gain 💪👍

70,7 кг Потеряно до сих пор: 24,1 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 20 сентября 2018:

1412 ккал

Жир: 105,34г | Белк: 76,26г | Углев: 20,80г. Завтрак: Organic Valley Heavy Whipping Cream. Обед: Philadelphia Cream Cheese , Cherry Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Callipo Solid Light Tuna in Olive Oil. Ужин: Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Beef (95% Lean / 5% Fat) , Rao's Homemade Sensitive Formula Marinara Sauce, Zucchini , Pinot Gris (Grigio) Wine . Перекус/Другое: Bridgford Smokehouse Sausage Sticks, Teriyaki , Planters Lightly Salted Mixed Nuts. подробнее ...

Потеряно 0,6 кг за Неделю

43 Сторонников Поддержка

Комментария

You go, girl!

20 сен 18 написано членом: Em GI

You can do whatever you put your mind to!!!! The proof is in what you have already done! Great job and good luck on the new goal!!

20 сен 18 написано членом: nikeit

I’m still in shock. After dieting for over 20 years, this is just unreal to me.

20 сен 18 написано членом: CrashtestDawnie

Good job!! I’m looking forward to 150 right now as my first goal

20 сен 18 написано членом: Zzizza

yay! You can do it 😀

20 сен 18 написано членом: Keilin_4

when I started losing weight my goal was 115 , and now is 100

20 сен 18 написано членом: Keilin_4

You are amazing!! 🎉

20 сен 18 написано членом: mrsroboto

Thanks guys ❤️❤️❤️

20 сен 18 написано членом: CrashtestDawnie

congrats on hitting your new level and yes you can do this!

21 сен 18 написано членом: baskington

Way to go... I think you'll be seeing a GREEN line by November!

21 сен 18 написано членом: From371to184

Fantastic news, well done 👍 I’ve just hit 165, my lowest for over 5 years. I’ve been yoyoing since my mum put me on a low fat diet when I was 10. I’m 52!

21 сен 18 написано членом: Yoyonomore66

Great job! I didn't think I'd get to my goal when I set it - and I set it randomly - haven't researched a normal BMI - couldn't bear to when I started this WOE. I had thought I might increase my goal, but have left it as is - and may lower it when I get a little closer, but will also be looking to gain muscle at that point.

21 сен 18 написано членом: thenester

Thanks guys I’m going to keep on keepin on! I ate soo much yesterday. Got on the scale this morning and shot up to 156.4 🙄 Not worried about it. It’ll go back down

21 сен 18 написано членом: CrashtestDawnie

Umm going from 155 to 156 is typically not described as "shot up" :) :)

21 сен 18 написано членом: adefwebserver

Congrats! Huge achievement! Keep on rockin!

21 сен 18 написано членом: MrsMagyk

Heck yeah new goal 🙌🏼

21 сен 18 написано членом: rosio19

That’s cause u know u got this 😏 #congrats

21 сен 18 написано членом: rosio19

Thanks 😍😘

21 сен 18 написано членом: CrashtestDawnie

Lol Adef yea huh!! 😆

21 сен 18 написано членом: CrashtestDawnie


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