joeybaghodoughnuts1- Журнал, 14 авг 12

I did a bad job of induction over the past couple days. I know I did, but by the grace of God, I still lost weight. 1 lb over a couple days. Unfortunatley, I know that I'm not going to do so well over the next couple of days. My better half gets cravings at times for high carb items and feels guilty when she indulges and I refuse to join in... Sometimes to keep the peace it's better to sacrifice a little slide.

133,9 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 25,0 кг.    Следовательность диеты: Плохо.

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1584 ккал

Жир: 101,09г | Белк: 123,43г | Углев: 31,47г.   Завтрак: Coffee, Shredded Italian Four Cheese Blend, Sausage Link, Eggs. Обед: Deli Style Mustard, Chicken Sausage - Spinach and Feta. Ужин: Ranch Dressing, Radish, Tomato, Lettuce, Green Beans, Stuffed Flounder. Перекус/Другое: Dove Sugar Free Raspberry Candy, Cheese Sticks - Colby Jack, Chicharrones, Metamucil, Water. подробнее ...