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The yummy lentil soup took it's toll. I do stand on the scale every day, and I won't not post what I don't like, I will be honest to myself and the process. The body is a fascinating thing and I have to trust that my new WOE will bring the end results I expect, just like my old WOE brought about the devastation I have been living. Up another pound today. Funny with such a healthy diet. I'm waiting for that 3lb loss day. I guess with women too we have monthly hormonal changes that retain fluids etc. C'est La Vie! Keto On! Today I include a photo of my 45 year old husband. Ugh. I have no idea why he has put up with me all these years. Clearly he's taking the for Better for for Worse Vows to heart. I can't even tell you what it feels like to be in my body around him. I have been in MAJOR DENIAL. He is pretty happy with the new plan and partakes in Salad with me every night. He has never, not even for 1 minute had any kind of vice - can't even relate when I try and explain, but he's also never, ever been negative, or derogatory. I love him to the moon and back, we both deserve better.
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110,7 кг
Потеряно до сих пор: 11,8 кг.
Еще предстоит сделать: 35,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1122 ккал
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Жир: 93,83г | Белк: 51,24г | Углев: 26,91г.
Завтрак: Coffee, Heavy Cream. Обед: Field No Sugar Added Bacon, Hard-Boiled Egg, Gruyere Cheese. Ужин: Gruyere Cheese, Primal Kitchen Ranch Dressing & Marinade, Avocados, 365 Blue Cheese Crumbles, Kroger Walnut Halves & Pieces, Whole Foods Market Goat Cheese Crumbles, Hengstenberg Traditional German Barrel Pickles, Leasa Broccoli Sprouts, Lime Juice, Wonderful Shelled Pistachios, Earthbound Farm Organic Spring Mix. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
that is awesome with your hubby! Now you know it is a temporary water gain and everything will be back to normal in a day or two. You are golden.
27 авг 18 написано членом: baskington
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He sounds/looks like a near perfect husband 😉
You will be fine—just water weight. It will come off quickly. Get back to plan! 👍
27 авг 18 написано членом: momma6224
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It's awesome to have a SO who's on the same page with your health plan, and it's even better to have a SO who loves you no matter what you look like! Mine has loved me at 200+, 140, and (now) 170, and I know he'll love me all the same when I get back down to 140! It sounds like you've also found a gem. Just remember that he doesn't look at you and see the extra pounds. He looks at you and sees the love of his life. I have to remind myself of that all the time. I look at myself and feel disgusted, but I know he doesn't. 😊
27 авг 18 написано членом: SunnieSunny
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Oh, and I have to tell you - I was scrolling past this and thought someone posted a picture of Ryan Reynolds for motivation. Lol.
27 авг 18 написано членом: SunnieSunny
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GAH!!! I just saw I went back into the REDS, Lord Help Me! I'm not eating until I turn Orange again. For a brief moment I thought I was in the Yellows, but I realize there is a much lighter shade ahead after Orange. Is there Blue before Green? Please don't tell me there is Blue before Green??? LOL, I'll be dreaming in Rainbows all night.
Goodnight FS Family. (SunnieSunny - I showed my husband your comment, he blushed... he's very modest :)
27 авг 18 написано членом: biketolive
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Yeah Ryan Reynolds, definitely Ryan Reynolds...
27 авг 18 написано членом: adefwebserver
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It’s great having a loving husband isn’t it? We are both really fortunate to have good men in our lives 👍💕 as others have said that lb will come off again, no worries there hunny xx be 100% today and tomorrow you will have lost it again and maybe more. Don’t forget to take your mct oil, it definitely helps me xx
28 авг 18 написано членом: Yoyonomore66
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