Franxie- Журнал, 21 авг 18

After my hip replacement, I drifted off my strict adherence to lchf and started gaining weight. I had gone so long with minimal exercise, that I wasn't used to it, and it really made me hungry. Also, I was keeping company with a major carboholic, and I was constantly bombarded by his subs and donuts. Currently I get the right amount of protein most days, but struggle keeping the carbs below 40 and the fat above 100. I can't afford to gain another pound, so I need to go on the sugar/carb wagon. The only good thing I can say is that I have kept my A1c below 5.8 all this time, and that's saying a lot.

79,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Плохо.