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Back from my 41st wedding anniversary and I’m 9 lbs up. No rules, just right! Time to hop on the bus! 5 days and 9 lbs
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68,0 кг
Потеряно до сих пор: 10,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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829 ккал
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Жир: 33,46г | Белк: 56,42г | Углев: 72,98г.
Завтрак: Triunfo Moldova De Piri Piri , Roma Tomatoes, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Обед: Tanimura & Antle Bell Peppers, Sweet Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Tapatio Hot Sauce, McCormick Garlic Salt, Oregano , Spice Classics Italian Seasoning, Pompeian Balsamic Vinegar, Roma Tomatoes, Cucumber (Peeled) . Ужин: Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Goya Adobo All Purpose Seasoning, Black Pepper , Mizkan Rice Vinegar, Cucumber (Peeled) , Sweet Onions , Roma Tomatoes, Garlic Powder , Spice Classics Italian Seasoning, Kraft Shredded Parmesan Cheese, Winn-Dixie Zucchini, Chicken Stock , Cooked Green Cabbage (Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. Перекус/Другое: Great Value Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. подробнее ...
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1994 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 19 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 16 часа и 41 минуты, Спать - 6 часа. подробнее ...
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Набралось 4,1 кг за Неделю
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 Комментария
21 авг 18 написано членом: adefwebserver
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For some reason I thought you were trying to gain-oops. I have a feeling you will lose this 9# quickly ;)
21 авг 18 написано членом: peeperjj
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21 авг 18 написано членом: crazy8cottage
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41 years!! Congratulations!!
21 авг 18 написано членом: mrsroboto
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Happy anniversary! 41 years is worth the celebration weight gain 🙂
21 авг 18 написано членом: momma6224
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Oh yes! Worth it! Diane has a sprained ankle so it was a road/ touring trip down the east coast of Florida. We cancelled our reservations on the east coast due to the red tide algae on the beaches and the fish kills. Stanky! We drove 2 days on A1A, a coastal road, to Pompano Beach however the drive back on I 95 was only 4 1/2 hours!!! 😂😂😂😂 Drove down to Little Havana for a for real Cuban sandwhich and scored heavily on a flan desert surrounded with crushed coconut and some kinda syrupy caramel vanilla sauce. Yep! Worth it however back on the bus ToDay!
21 авг 18 написано членом: Bill mcGill
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21 авг 18 написано членом: nikeit
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Sounds like our Mexican flan. So easy to make and It is delicious isn’t it. Glad you had a good time.
21 авг 18 написано членом: Kenna Morton
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9 pounds? That's a wedding! It will be off in no time
23 авг 18 написано членом: chesgreen
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Yes, I think it is the additional carb load when we go off a bit , but you can do this and drop quick !!!
23 авг 18 написано членом: DO N OK
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Bill mcGill-Изменение Веса
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