helcha- Журнал, 12 фев 07

Well another week gone - have not been completely on programme as I went off it 2 nights this week BUT I made sure that I was very careful what I ate the days after. I have been very conscious and made sure not to eat too much especially the day before I went for a weigh in and I went out for an hour walk. I guess that being very aware of what one does makes a difference.

104,5 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 30,5 кг.    Следовательность диеты: Достаточно Хорошо.