GoHorhay- Журнал, 28 май 10

Goal weight! Now what?

It's kind of satisfying that Labor Day last year I was at my biggest and Memorial Day this year I achieve my goal weight.

I'm not sure I need to lose any more weight but as I continue working out, eating well, etc. I'm sure I will lose more body fat and get stronger...

I need new clothes!

88,5 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2016 ккал

Жир: 80,39г | Белк: 121,28г | Углев: 222,93г.   Завтрак: hazelnut coffee creamer, oatmeal. Обед: tortilla crusted fish. Ужин: California Avocados, Sweet Harvest Wheat Hotdog Buns, Wheat Hamburger Buns, Zesty Brats, Hamburger (Single Patty). Перекус/Другое: Chewy Granola Bar - Almond Sweet and Salty, fat free milk, whey protein. подробнее ...