Shanelle05- Журнал, 11 авг 12

Параметры Пользователя Shanelle05 | < Предыдущая Запись |Следующий >

I didn't gain or lose which is good. I made a lot of bad choices this week and I still don't feel good so I haven't been exercising. I keep forgetting to make an appointment.

102,8 кг Потеряно до сих пор: 23,8 кг. Еще предстоит сделать: 12,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 11 августа 2012:

1507 ккал

Жир: 51,79г | Белк: 80,20г | Углев: 193,06г. Завтрак: buffalo. Обед: great value peanut butter, Smart White Bread. Ужин: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Light Italian Dressing, Chunk Chicken Breast, Classic Iceburg Mix. Перекус/Другое: Fruit Snacks, Banana Harvest Chewy Granola Bars. подробнее ...

3151 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 6 часа, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...

постоянный вес

Поддержка

Комментария

Make an appointment, my friend, so you can check out the symptoms. And good job not gaining this week. I hope you had fun at the Fair.

11 авг 12 написано членом: HCB

It's gotten better but I still feel pretty bad. I will remember to make an appointment on Monday. I've left myself a big post-it so I don't miss it.

11 авг 12 написано членом: Shanelle05

That's great! I don't knpw much about about body temperature regulation but sounds kind of uncomfortable for you. Weird stuff hsppens sometimes, doesn't it? I totally lost my sense of smell about three years ago - even had sinus surgery, but it didn't come back. I miss the pleasant smells...but not the unpleasant ones! LOL

11 авг 12 написано членом: HCB

Good job on not gaining, now make sure you make that appointment.

11 авг 12 написано членом: fatoldlady

Shanelle05-Изменение Веса

Просмотреть Полную Историю