Spent the weekend at the Cottage in Muskoka - probably one of the most beautiful places in the world. Hot summer days, 80 degree, deep, fresh water lake. White Pine trees as far as the eye can see. The group entertained my eating choices, rolled their eyes at my decline of the sweet corn on the cob, but all in all respected my choices. Interesting to see how I used to eat vs. now, and the blessing of the choices not being that hard as long as that sugar stays out of my veins! (ie, no scones, no toast, no blueberry pie, no bun with the burger, no quinoa salad). Lots of other great stuff though, veggies, salad, meat and cheese, eggs. Also, no booze/wine, etc lots of sparkling water with lemon. It was a great weekend. Weight stayed the same. My portions were not shy, but my choices were AWESOME! Way to go me! If my American friends want to see something really pretty, a nice distraction from food - Google: The Group Of Seven and scroll through the images :)
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112,5 кг
Потеряно до сих пор: 10,0 кг.
Еще предстоит сделать: 37,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1136 ккал
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Жир: 92,56г | Белк: 48,98г | Углев: 30,63г.
Завтрак: Heavy Cream, Coffee. Обед: Private Selection Grav Lax Atlantic Salmon, Gruyere Cheese, Avocados, Pecan Nuts, Hard-Boiled Egg. Ужин: Kraft Blue Cheese Crumbles, Wonderful Shelled Pistachios, 365 Organic Walnut Halves & Pieces, HEB Crumbled Goat Cheese, Newman's Own Greek Vinaigrette Dressing, Radicchio, Trader Joe's Shredded Green Cabbage, Baby Spinach, Kroger Romaine Hearts, Earthbound Farm Organic Baby Kale, Earthbound Farm Organic Baby Arugula. подробнее ...
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постоянный вес
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Комментария
13 авг 18 написано членом: jengetfit123
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13 авг 18 написано членом: Erquiaga
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13 авг 18 написано членом: meldurfee
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beautiful and great job with your food choices
13 авг 18 написано членом: baskington
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Enjoyed your post, love the pictures!
13 авг 18 написано членом: Texasgranny6
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Oh wow! Beautiful pictures!! Great food choices!!
13 авг 18 написано членом: eatolive4life
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So beautiful! Congrats on sticking to your woe while vacationing, that’s no easy task!
13 авг 18 написано членом: mrsroboto
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Good job sticking with the plan! Beautiful photos - it is a beautiful area.
13 авг 18 написано членом: thenester
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Awesome!
Beautiful Sceneries
13 авг 18 написано членом: Retta Smith
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13 авг 18 написано членом: Double Mag
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Yes, Canada. 2 hours North of Toronto. It's a different world.
13 авг 18 написано членом: biketolive
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13 авг 18 написано членом: Kenna Morton
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14 авг 18 написано членом: skinnyminny54
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