jenjabba- Журнал, 11 авг 18

keto to Carnivore (ZERO CARB) day 15: that scale is starting to budge! yeah, in carnivore your not suppose to count, just eat. to all you calorie counters, (me too) I use to have to drop calories under 1000 to get the scale to move. this time I went ZERO CARB. I'm 5'3 averaging about 1500 calories and losing now. this will be interesting to see how I progress. I need to go shopping I'm out of meat. I might go pulled pork this week, or ground beef. it's cheap and filling. happy weekend!

83,0 кг Потеряно до сих пор: 21,3 кг.    Еще предстоит сделать: 30,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1466 ккал

Жир: 106,55г | Белк: 117,09г | Углев: 0,64г.   Обед: Kroger Pork Rinds, Clarified Butter Ghee. Ужин: Egg Yolk, Butter (Salted), Wild Atlantic Salmon. Перекус/Другое: America's Choice Bacon Thick Sliced. подробнее ...