Mjgh06- Журнал, 03 авг 18

I knew eating solids again, I would gain some weight - not too bad(.4oz). The steak and salad was definitely worth it. I love steak. This woe was so made for me. I have always loved meat, fat, soups and salads. Never been one to fawn over potatoes, rice, pastas or breads. Now I do miss tortillas but I found some low carb ones so when I get to maintenance that will be my first meal - well that or a nice enchilada - all homemade of course.

83,6 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 26,9 кг.    Следовательность диеты: 100%.

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1186 ккал

Жир: 118,05г | Белк: 28,28г | Углев: 2,50г.   Завтрак: Kroger Water. Обед: Kroger Water. Ужин: Kroger Mexican Style Blend Cheese, Hellmann's Real Mayonnaise, Kroger Ribeye Steak. Перекус/Другое: Coffee (Brewed From Grounds), Giant Sports MCT Oil Powder with Prebiotic Acacia Fiber (Giant). подробнее ...

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Упражнение: Фитнес - 40 минуты, Отдыхать - 17 часа и 20 минуты, Спать - 6 часа. подробнее ...