Texas Heat- Журнал, 02 авг 18

Crap!!! Oh well, this was a heavy lift week for me so maybe it was 3 lbs. of muscle LOL. Today, Thursday is leg day and I did the 410 deadlift and it was pretty easy as was the 320 squat. I think I need to turn up the heat a little more next week and focus on cleaner eating with a little more cardio. With that last note I am off the next three days so hopefully I can keep away for the poisonous sugars that my body is screaming for right now.

104,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2738 ккал

Жир: 135,05г | Белк: 207,02г | Углев: 168,83г.   Завтрак: Kirkland Signature Organic Coconut Oil, Milk (2% Lowfat with Added Vitamin A), Regular Coffee, Better Body Foods Chocolate PB Fit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Jambalaya with Meat and Rice. Обед: Blue Diamond Whole Natural Almonds, Jambalaya with Meat and Rice, Meat Loaf. Ужин: Premier Protein Fruit Smoothie. подробнее ...

3430 ккал

Упражнение: Эллипсоид - 15 минуты, Силовые Тренировки (Умеренные) - 1 час и 15 минуты, Гимнастика (Тяжелая, Например Отжимания) - 1 минута, Отдыхать - 14 часа и 29 минуты, Спать - 8 часа. подробнее ...