Texas Heat- Журнал, 30 июл 18

Weekends are tough because I like to cook and it is so easy to cheat with food that is convenient but horrible for me. But, I did do so additional exercise by walking etc. at least 2x a day so that must have been enough to help me lose a few pounds.
Today I exercised my arms and then went 2+miles on the elliptical and burned 350cals. All-in-all not a bad day if I can control my appetite when I get home at 9pm and not eat before I go to bed would be an accomplishment.

103,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1714 ккал

Жир: 61,93г | Белк: 52,16г | Углев: 254,16г.   Завтрак: Milk (2% Lowfat with Added Vitamin A), Fat Free Cereal Crust Breakfast Bar with Fruit Filling, General Mills Golden Grahams Cereal, General Mills Golden Grahams Cereal. Обед: Bananas, Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal, Ritz Crackers - Fresh Stack, Tuna. Ужин: Primo Water, Doritos Cool Ranch Tortilla Chips, Bumble Bee Snack on The Run! Tuna Salad. подробнее ...

3427 ккал

Упражнение: Эллипсоид - 30 минуты, Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...