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WooHoo the Old Man cooperates again! Yay. Did almost 6K steps on my walk this morning. Last night I may have hit 10K not sure. The pedometer reset itself but the last time I looked it was at 8K and I think it was not sitting properly and therefore did not count ALL of them anyway. Eating yesterday was fairly well. Dinner was a guesstimate as the Diary had no Crab and Artichoke dip so I used Spinach and Artichoke. But I had an awesome salad at home for lunch and a GRETA homemade smoothie for breakfast. I am FINALLY starting to feel better about my fruit and veggie intake. I was eating way too few for probably a year. So getting back in the habit and making sure I have stock and all that took a little while.
Have a happy, healthful and hopeful day!
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116,3 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 37,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2309 ккал
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Жир: 121,72г | Белк: 109,87г | Углев: 193,61г.
Завтрак: Water, Egg, Carrots. Обед: Water, Creamy Caesar, Lettuce, Whole Grain Rotini, Mozzarella, Tomato and Basil Pasta Sauce, Parmesan, Ground Beef. Ужин: Water, Duck Sauce, Egg Roll, General Tso Shrimp. Перекус/Другое: Parmesan Garlic & Herb Pita Chips, Water, Water, Chocolate Cake. подробнее ...
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4300 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Вождение - 3 часа, Сидеть - 4 часа, Сидеть За Рабочим Столом - 7 часа, Спать - 8 часа. подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
I still haven't gotten my battery for my trusty pedometer. Reminded by you post, I resolve to do that today. That way of guestimating your calories is very effective and useful, no need to be perfect with anything. Thanks for your support Sima and have a good day! :-)
20 май 10 написано членом: information
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dont you just hate when you lose the days steps cause of a battery messup or you hit the wrong buttons..lol..hey info when i buy batterys for my pedometer i usually buy a package of 2..an that way i have backups...so i dont have to do without my pedometer cause of a lack of battery...have a greatttttt day...way to go on all them steps sim...
20 май 10 написано членом: loosinisfun
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20 май 10 написано членом: Simavision
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Yay for more fruit and veggies! Yay for lots of steps! Yay, Sima!
21 май 10 написано членом: amryk
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Thanks, Amy! You always put it so well!
21 май 10 написано членом: Simavision
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