Egull1- Журнал, 01 июл 18

These were the results of my month long no weight/no scale challenge with the Half Size Me community with Heather Robertson. This challenge was meant to help us soley focus on our habits, because in essence those are what count as we genuinely create a new life style. I weighed in this a.m. at 155.6. I am 3.2 lbs down from 158.8 a month ago. What makes me extremely happy about these results is that the first week of this challenge was a maintenance break for me. And, frankly I often freak out about those these days, because my first goal weight range is 8 lbs away, and knowing how to maintain successfully is critical so I continue to keep what I lost off. I had set up the caloric deficit to lose 1 lb a week, so in essence I MAINTAINED SUCCESSFULLY FOR THAT FIRST WEEK!!! WOOHOO! This and now being able to wear a size 10 in jeans makes me feel very accomplished.