jenjabba- Журнал, 26 июн 18

I walked the dog and then ate my dinner for breakfast 😳 I was just so weak and hungry. I'll fast till dinner.

I got my A1c back, 5.3 after a month of Keto. I don't know what it was before. I'm waiting on thyroid panel and hormone results. I thought I had that taken yesterday, but durr , I was so spacy I forgot to order the main test, so I went to the lab this morning and had them draw the panel. Progesterone was zero lol. doc said it was critical for sleep. 💤 have a great day.

85,5 кг Потеряно до сих пор: 18,8 кг.    Еще предстоит сделать: 33,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1841 ккал

Жир: 157,06г | Белк: 87,34г | Углев: 36,77г.   Завтрак: Now Foods Erythritol, Calf liver pate, Heavy Cream, Butter (Salted), Black Raspberries. Ужин: Cucumber (with Peel), Publix Goat Cheese, Tomatoes, Publix Crumbled Blue Cheese, Olive Oil, Baby Spinach, Top serloin. Перекус/Другое: Golden Flake Old Fashioned Fried Pork Skins, Heavy Cream, Baker's Unsweetened Baking Chocolate Bar. подробнее ...