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eh... whatever... i know i did well and feel better... i'll chalk that up to retaining water in my humungous thigh muscle that i've been working like crazy...
81,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.
Набралось 0,6 кг за Неделю

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there you go. SCREW THAT SCALE! You know what you've done :) 
31 июл 12 написано членом: bmccrary
bmccrary - honestly i was devastated after everything i'd done!... but the fact that at 179 i was fitting well in my size 10s? there has to be a better explanation..maybe i'll work backwards.. get slimmer as i gain weight?? lol 
31 июл 12 написано членом: Naiomy
hey nothing wrong with that. that recently happened to me too. I was a few pounds heavier after not weighing in for a week, yet my clothes were not tighter and i still looked good. I know Ishould follow my diet a little better, but we are gaining muscle at the same time. I am not weighing myself until my birthday. Anyway, you look great. You're making good moves :) 
31 июл 12 написано членом: bmccrary
Don't sweat it, mayn, if you weigh more but you're fitting clothes better that's SUCCESS. The body's composition wont always accurately be reflected on the scale. Even tho I had bumped up to 184 yesterday, I thought it actally looked pretty good in the mirror. Don't let yourself get psyched out. You're doing just fine :D 
31 июл 12 написано членом: CJT1217
thanks guys.. i was making some really good strides physically... and i didn't let the scale deter me... i'm gonna just keep fighting.. at this point if i lose anything it would be a victory since i'm still the same size i was before at my lower weight..  
31 июл 12 написано членом: Naiomy
If you're seeing gains in physical performance and fitting better into clothes, screw the scale! There's been quite a few times where I've gained some lbs but looked better ;D 
31 июл 12 написано членом: CJT1217
my legs are like the biggest part of my body... and they are lookin big and hard... they aren't as flabby as they were.. so i'm guessing thats where my extra 8 lbs are lol 
31 июл 12 написано членом: Naiomy
Screw the scales; check your measurements. You've been so positive about the changes you see in yourself physically. A number weight means nothing compared to that. xx 
31 июл 12 написано членом: ferlengheti
@ sophie man i get so mad that i haven't measured myself.. i wonder if i peruse thru my journals i can find an old set of measurements somewhere.. something for comparision!. 
01 авг 12 написано членом: Naiomy
Looking better with better fitting clothes! That's a win!  
01 авг 12 написано членом: jessabridge4444
No worries. Rather have the muscles.. You are doing wonderful woman. Just keep going.. 
01 авг 12 написано членом: ProjectDropHoodie

     
 

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