mbrown0510- Журнал, 18 июн 18

Ok, so I was pretty bad over the weekend so I am surprised at the monday morning weigh in. I didn't eat super unhealthy, but I did go over on the calorie intake some and ate more carbs than I really wanted to. BUT I did manage to squeeze in a short time to exercise, which would be the first time since I had surgery at the end of May. I am pretty sore today and think I might of slightly over done it, but it did feel great to get back on my maxiclimber!! It is a new week and fingers crossed I don't fall off the wagon like I did over the weekend :)

67,0 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Плохо.

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754 ккал

Жир: 40,14г | Белк: 23,82г | Углев: 83,37г.   Завтрак: Bananas, Quaker Rice Cakes - White Cheddar. Обед: Chicken or Turkey with Dumplings (Mixture). Перекус/Другое: Dove Silky Smooth Dark Chocolate Promises (5), Albertsons Clementine Oranges, Blue Diamond Lightly Salted Almonds. подробнее ...