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yeah no longer a huge fan of salad, after 2 and a half mo's of being on induction and having salad 2 to 3 times a day. i am not a big fan and am finding it very hard to fork the stuff down. i know i have to eat it and it's good for me but whenever i see those little green bundles of fiber i can't help but think "crap"
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67,4 кг
Потеряно до сих пор: 16,8 кг.
Еще предстоит сделать: 6,2 кг.
Следовательность диеты: Достаточно Хорошо.
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Набралось 2,5 кг за Неделю
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 Комментария
It might be the right time for you to switch to Ongoing weight loss and add some more variety of vegetables, you don't actually have to add carbs. There are a lot that wouldn't add too many carbs. Mix it up a little. :)
20 мар 08 написано членом: sararay
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Oh gosh yes, do I agree with Sararay!! I'm no salad fan either, but it tastes really good about ONCE a week!! Go for it before you get discouraged. You've really been doing an awesome job!!!
20 мар 08 написано членом: gramnbear
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Things I add to the "green" so salads don't get boring: onion, bell pepper, shredded cabbage, different kinds of lettuce, mushrooms, cubed avocado, a sprinkle of nuts, cheese (shredded, blue cheese, parmasean, fotina, pepper jack), bacon crumbles, chicken salad, picante sauce, Hidden Valley as couple of different types of ranch dressing 9only 1-2 carbs per 2 Tbsp), cubed chicken, seasoned ground beef, thin sliced ham, spinach, ..... I try not to fix the salad the same way more than twice in a row, has workrd so far. If the salads are still boring, go a couple of days, or a week, without them. replace with soup, cooked veggies, SF Jello, maybe the Green will appeal to you again. Hang in there, your goal is in sight!!!!
23 мар 08 написано членом: dwhummers
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007jazzbaby-Изменение Веса
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