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Time to face up to what the scale has been telling me all week. I gave in to my impulses and had pastry - and not just once, but twice a day. Also had a veggie burger and chips on Monday so although I stayed around my calorie limit for most of the days the results are evident. I did manage 2 hours of exercise so I've done 5 in total for this month so far. Hopefully I'll fit another hour in before Sunday and at least the sun's come out, which always helps. What does not help is a family lunch on Sunday, but I've decided this time I'm not bringing 'barakat' home so will try to increase the healthy veg next week and do a bit of meal prep. Also trying to stay ahead of work deadlines and not let things get on top of me. So far so good! Have a great weekend everyone!
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63,5 кг
Потеряно до сих пор: 22,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1923 ккал
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Жир: 64,44г | Белк: 57,70г | Углев: 282,70г.
Завтрак: Kellogg's Rice Krispies, Nature's Choice Chia Seeds, Bananas, Kellogg's All Bran Flakes, Tap Water, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Crystal Valley Soya Milk UHT Process Sweetened. Обед: Garlic Bread, Avocados, Safari Peanuts, Pick n Pay Creamy Butternut Soup. Ужин: Honey, Soy Sauce (Shoyu), Woolworths Pickled Ginger, Woolworths Sushi Selection with Fashion Sandwiches, Plain Pancakes, Avocado Maki, California Rolls. Перекус/Другое: Nestle Hot Chocolate, Pineapple, Nestle Chocolate Log, Pawpaw, Woolworths 24 X Mango Mini Rolls. подробнее ...
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Набралось 0,4 кг за Неделю
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 Комментария
If you stuck to your calorie limit, I'm sure it's mostly water weight because of increased carbs. You're still doing so well, keep it up!
15 июн 18 написано членом: amyrealllly
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Thanks Amy! You are doing so well at maintaining - and staying below your original goal weight too! I would love to get to my goal weight, but I'm not gonna beat myself up about it right now. Keep trying to remember that I weighed the same a year ago and remember feeling really slim them - just bothered by the number as usual.
15 июн 18 написано членом: Nikina70
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Thank you! I'm still breastfeeding so it's definitely partly due to that as well. Saturday's are full on cheat days, and usually wed or Thurs I have chocolate as well. I can't go without it😂
But I still stress about my weight almost everyday. Feels like I have a weight/food obsession. Always had.
You are doing so well with exercising as well. You're healthy! The number on that scale will always plague us😣
15 июн 18 написано членом: amyrealllly
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