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I am recording a weigh-in because it has been a week. I know I am up 1.5 but I am more focused than I was for the rest of the week so the upfluct should not last long. It's not always in the Old Man's hands :) Usually, it's actually in mine and I know it! Today is a good day. About to head out on my morning walk for the first time in a week. I missed it quite a bit, actually.
Food yesterday was decent despite the Popeye's my calorie count came in at a good level. Steps were low, only 7K, so today I am aiming for 13K to make up the difference.
Have a wonderful healthy day, dear ones!
Edit: Morning walk felt good! Almost 5k steps :)
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117,0 кг
Потеряно до сих пор: 3,9 кг.
Еще предстоит сделать: 37,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2371 ккал
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Жир: 79,64г | Белк: 67,91г | Углев: 367,14г.
Завтрак: Water, Fish Oil, Nopalea, ButterTop Wheat, Pam, Egg. Обед: Artisan French Baguette, Dr. Pepper (20 oz), French Onion Soup (with Cheese & Croutons), Greek Salad. Ужин: Cooked Puerto Rican Yam, Asparagus Stir Fry, Parmesan Encrusted Tilapia, Lifewater Cherry Pomegranate. Перекус/Другое: Tortilla ROunds, Water, French Vanilla Creme-filled Pirouettes Rolled Wafers, 3 hour mint (Spearmint)(Sugar free). подробнее ...
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4288 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час, Ходьба (Оживленная) - 6.5 км/ч - 1 час, Вождение - 2 часа, Сидеть - 6 часа, Сидеть За Рабочим Столом - 4 часа, Спать - 10 часа. подробнее ...
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Набралось 0,4 кг за Неделю
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