tinast- Журнал, 07 июн 18

Well I didn’t make it into the 160’s as I hope to this week, however after gaining 3 lbs last weekend for some unknown reason, I’ll take any drop I can get 😊. I’m going to spend the next couple of days with my mom as we celebrate our birthdays together a little early. She’s taking me to Glen Ivy Spa for a long day of sunning, massages and grotto! I’m excited to wear a new bathing suit I bought and, quite honestly, show off my recent 18lb weight loss to her. With humble mind, I can say I’m proud of myself!

77,5 кг Потеряно до сих пор: 13,7 кг.    Еще предстоит сделать: 9,4 кг.    Следовательность диеты: Достаточно Хорошо.

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900 ккал

Жир: 51,79г | Белк: 70,18г | Углев: 41,26г.   Завтрак: Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Cream (Half & Half). Обед: Premier Nutrition High Protein Shake - Chocolate. Ужин: Sargento Deli Style Sliced Havarti Cheese, Mayonnaise, Wendy's Tomato (1 Slice), Lettuce, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Перекус/Другое: Kirkland Signature Almonds. подробнее ...