luckylady- Журнал, 14 май 10

Ok, so I lost NO pounds this week. Staying at a trace on the sticks (5) with one day at small (15). This week will be better with my new planned out menu plans and at least 3 days of exercise. I know if I follow the meals and snacks with the proper amounts at each time somethings gotta give! Not sneaking a peek at my weight until next week so I will be totally surprised and happy! I can't be Kimm's first failure that was actually trying to do it right!!!!!!!!!!!!

80,3 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 25,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1219 ккал

Жир: 81,45г | Белк: 94,64г | Углев: 20,60г.   Завтрак: tomato, egg, butter, bacon. Обед: Bar S ham, cheese, Newman's Own Light italian dressing, lettuce. Ужин: onion, pork chop, Cream Cheese, zucchini. Перекус/Другое: tomato, Bar S ham, AdvantEdge Carb Control Shake - French Vanilla. подробнее ...