Lutendo2107- Журнал, 04 июн 18

I guess I had to come back at some point. Been keeping to this weight for the past 2 months. Was so busy at work I did not have time to actively stick to good eating habits. But there is no better time to start again that in winter.

86,3 кг Потеряно до сих пор: 18,7 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Плохо.

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722 ккал

Жир: 29,75г | Белк: 44,27г | Углев: 69,54г.   Завтрак: Jungle Oats. Обед: Wellington's Sweet Chilli Sauce, Nando's Pepper Sauce, Fried Egg with Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Coffee with Milk, Chicken Breast, Roasted Vegetables. Перекус/Другое: Golden Delicious Apples, Coffee with Milk. подробнее ...