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4th day still haven’t use the um bathroom...
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84,2 кг
Потеряно до сих пор: 10,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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814 ккал
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Жир: 68,18г | Белк: 42,35г | Углев: 5,87г.
Завтрак: Great Value Large White Eggs, Old Wisconsin Beef Snack Sticks, Plugra European Style Salted Butter, Coffee. Обед: Food Network Parmesan Caesar, Smithfield Thick Cut Applewood Bacon, Great Value Large White Eggs, Boston Lettuce. Перекус/Другое: Plugra European Style Salted Butter, Portabella Mushrooms , Olive Oil , Asparagus , Great Value Large White Eggs, Smithfield Thick Cut Bacon. подробнее ...
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3493 ккал
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Упражнение:
Отдыхать - 4 часа и 30 минуты, Приготовление Пищи - 31 минуты, Вождение - 1 час, Спать - 7 часа, Супермаркет Торговый - 5 часа, Apple Health - 0 минуты, Стоять - 4 часа и 30 минуты, Сидеть - 1 час и 29 минуты. подробнее ...
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Потеряно 4,4 кг за Неделю
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 Комментария
when this happens to me , sometimes I have to take prunelax , from walmart
31 май 18 написано членом: jdeuster
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It may come to that. If I haven’t gone by the end of the day I’ll pick up a box of tea to drink before bed. Somebody told me Smooth Move was good, not to aggressive lol
31 май 18 написано членом: CrashtestDawnie
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31 май 18 написано членом: CrashtestDawnie
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I use Metamucil, I do a half dose twice a day and it seems to always help without over doing it
31 май 18 написано членом: Sakiewicz
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Smooth move worked great when my preteen daughter kept struggling with constipation
31 май 18 написано членом: noellefl
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Colace even the store brand but Ducolax works better not going that many days. The Colace is a laxative stool softener. For a while they were using Ducolax as part of the prep for a colonoscopy. If you keep having this trouble, I would suggest the Colace every other day. It’s not too aggressive and you will not live in the toilet. Good luck!🌹
31 май 18 написано членом: cuddlyme
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Take a double dose of miralax
31 май 18 написано членом: tiffany1908
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Smooth move does the trick for me.
31 май 18 написано членом: Kim4dogNite
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Dulcolax really does work, but really strong to use everyday. I use when I haven't gone in days like you. In between I use Pruenella, it is more natural use of prunes.
31 май 18 написано членом: Mary Anne Kasraii
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Magnesium tablets work too
31 май 18 написано членом: HCB
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Oh dear. Hope you get things moving soon. I have eaten prunes, but they only work early on. When it's gotten really bad I have taken prune juice, it's fast acting, so I only take it in small doses.
31 май 18 написано членом: Becc@
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I take an activia probiotic drink everyday, in the morning it taste good to. i had that same problem of elimination, Your missing bacteria in your gut.
31 май 18 написано членом: DaianaAzpil
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Yerba Prima. - Cheap. Natural. And, uh, not excessive...
31 май 18 написано членом: jimmiepop
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Be Calm, a magnesium supplement you take before bed would help. It gets things moving but is gentler than a laxative. But be warned: use maybe 1/4 to 1/2 the recommended dose and work up from there or you will be having the opposite problem.
31 май 18 написано членом: artemis7
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Thanks for the advice everyone! I guess I’m not the only one struggling... no pun intended lol
31 май 18 написано членом: CrashtestDawnie
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