Kim4dogNite- Журнал, 29 май 18

I think my biggest problem with Atkins was not being able to cook interesting meals. I LOVE to cook. Keto is giving me the opportunity. This morning I made my take of egg muffins. I fattened them up with Kerrygold Dubliner Cheese, Butter, and Heavy Cream. I need to invest in silicone mold (I have a ton but use them all to make candles and wax melts). They may not look as pretty as I wanted but they tasted great. 1 net carb and 24 grams of fat at 281 calories.

65,8 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 10,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1642 ккал

Жир: 153,85г | Белк: 51,13г | Углев: 14,40г.   Завтрак: Keto Egg Muffin, Spectrum Organic Virgin Coconut Oil, Coffee, ShopRite Heavy Cream. Обед: Boar's Head Sopressata Piccante, Extra Virgin Olive Oil, Delallo Olive Medley, Formaggio Marinated Mozzarella, Great Value Romaine Lettuce. Ужин: Extra Virgin Olive Oil, Wendy's Tomato (1 Slice), Boar's Head Sandwich Style Pepperoni, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Sopressata Piccante, Boar's Head Hard Salami, Great Value Romaine Lettuce. Перекус/Другое: Nature's Way MCT Oil, Blackberries, LCHF Chocolate Mousse. подробнее ...

1907 ккал

Упражнение: Гребля - 25 минуты, Спать - 8 часа, Отдыхать - 15 часа и 5 минуты, Walking - 30 минуты. подробнее ...